Counselling & Psychotherapy Private Therapy in the UK

A Safe Space to Talk, Heal,
and Move Forward

Life can feel overwhelming at times. Counselling offers a confidential and supportive space where you can explore your thoughts and feelings, gain clarity, and find new ways to cope.

Book a Counselling Session

Peaceful forest path surrounded by trees, symbolising personal growth, clarity and the journey of counselling.

Why Counselling?

We all face challenges - whether it’s stress, anxiety, relationship difficulties, or just the feeling of being “stuck.” Counselling is not about judgment or quick fixes. It’s about creating space to talk openly, work through what’s weighing on you, and find healthier ways to cope and grow.

What We Can Work On

Counselling can help with a wide range of issues, including:

Anxiety, stress, and panic
Depression and low mood
Relationship struggles and communication difficulties
Confidence and self-esteem
Coping with loss, change, or life transitions
Unwanted habits and negative thought patterns

(And more - every person’s journey is unique, and sessions are always tailored to your needs.)

My Approach

As a qualified counsellor (MNCPS Acc.), I combine counselling with elements of coaching and hypnotherapy when appropriate. My approach is gentle but practical: helping you understand your challenges, build coping tools, and take steps forward at your own pace.

Sessions are held in a safe, confidential space — in person, online via Zoom, or by phone.

How It Works

Length: 60 minutes per session
Frequency: Weekly or fortnightly, depending on your needs
Location: In person (therapy room), online (Zoom), or by phone
Style: Flexible, client-led sessions where you set the pace

Pricing / Packages

Single Counselling Session: £89
Block of 3 Sessions: £250

Client Feedback

“It took me a long time to finally realise I needed to speak to a therapist — and I’m so thankful I found Tom. Our sessions were so helpful, and I can really see how counselling has impacted my day-to-day life. I felt safe immediately with Tom. He took the time to go at my pace, and even when I felt I was rambling, he never made me feel that anything I said was irrelevant. He helped me organise my thoughts and understand the changes I was making in my life. I truly believe therapy saved my life.”

— Z.P, Counselling Client

"Tom is extremely professional and easy to talk to. He is very accepting of all walks of life and really knows his stuff. I have enjoyed our conversations and debates and have felt myself grow more confident over time with his help, his listening and understanding. I highly recommended Tom to anyone suffering from excessive anxiety, stress or low self confidence."

— Tim B, Counselling Client

"I first came to Tom for grief counselling in early March, and over the past six months of sessions, we adapted and have worked together to help me reach a much happier and more stable state of mind for both my grief and my life as a whole. He is incredibly accommodating, understanding and easy to get along with! I cannot recommend his services highly enough."

— G. Melville, Counselling Client

You don’t have to face this alone.

Counselling offers a safe and supportive space to process what you’re going through and begin moving forward.

Book Your Session

FAQ's

Q: Is this a private hypnotherapy service?

A: Yes. Best Life Therapies offers private clinical hypnotherapy sessions provided on a one-to-one basis.

Q: Do you offer online hypnotherapy sessions?

A: Yes. Hypnotherapy sessions are available online across the UK, as well as in person where appropriate. In addition, recorded hypnotherapy options are available, including both pre-recorded sessions and bespoke recordings created to support specific goals.

Q: What can hypnotherapy help with?

A: Hypnotherapy can support issues such as anxiety, stress, phobias, habits, confidence, emotional regulation, sporting performance and behavioural change.

Q: Is hypnotherapy part of the NHS?

A: No. Best Life Therapies is a private practice and is not part of the NHS. Sessions are arranged directly with the practice.