How Therapy Can Help You Discover Your True Potential
We often hear phrases like "unlock your potential" or "become the best version of yourself," but what do they really mean? For many, this...
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tom10148
- Jan 12
- 3 min
Embracing the Winter Blues : Navigating Seasonal Changes for a Happier You
Introduction: As the days grow shorter and temperatures drop, many of us find ourselves grappling with the winter blues. The winter...
188 views0 comments
tom10148
- May 22, 2023
- 3 min
The Importance of Communication in Relationships.
Hi all and welcome to my latest blog post, today we look at the importance of communication in relationships. Communication is incredibly...
92 views0 comments
tom10148
- Nov 7, 2022
- 3 min
6 tips to Surviving financial stress
At this difficult time, which is causing many of us from all different walks of life financial worry, I thought it might help to talk a...
52 views0 comments
tom10148
- Jul 2, 2022
- 2 min
Five tips to help manage anxiety
1. Reach out for support. Talk to a good friend, family member or reach out for support from a professional, you do not need to...
1,258 views0 comments
tom10148
- May 24, 2022
- 2 min
Six tips to get a good night’s sleep
One of the issues people often mention to me in sessions is that they struggle to get a good night’s sleep. As a good night’s sleep is so...
291 views0 comments
tom10148
- May 1, 2022
- 5 min
What do we mean by Stress and Anxiety?
Hi guys and welcome to the new version of my blog , I wanted to start this new blog with a short post about stress and anxiety and what...
121 views0 comments
Tom Dunsdon
- May 7, 2021
- 4 min
The person-centred approach.
Hi guys and welcome to my latest blog post, I know its been a while since I wrote one so first let me apologise for that, but things have...
22 views0 comments
Tom Dunsdon
- May 7, 2021
- 3 min
How counselling may be used to treat depression.
Hi guys and welcome to my latest blog post, in this post we will look at how the counselling process may be used to help with depression....
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Tom Dunsdon
- May 7, 2021
- 3 min
Coping with anxiety during Covid-19 lockdown and after.
Hi guys and welcome to my latest blog post, this post will be a little different from the normal posts as we are going to take a look at...
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Tom Dunsdon
- May 7, 2021
- 6 min
Evaluating the key concepts of Cognitive Behavioural Therapy
Hi guys and welcome to my latest blog, here we take a brief look at CBT and how it may be used, hope you enjoy. To understand the key...
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Tom Dunsdon
- May 7, 2021
- 4 min
Relationship forming
Hi guys and welcome to my latest blog post, in this post we take a brief look at how humans form relationships and how this can be used...
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Tom Dunsdon
- May 7, 2021
- 3 min
How the past can be brought to the present in therapy
Hi guys and welcome to my latest post, its been a busy few weeks over the Christmas and new year period and I have now started working...
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Tom Dunsdon
- May 7, 2021
- 9 min
Review the different hypnotherapeutic treatments for stress, anxieties and phobias.
Hi guys and welcome to my latest post, I hope you all had a great Christmas and are looking forward to a great new year. This post is an...
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Tom Dunsdon
- May 7, 2021
- 6 min
presenting issue
Hi guys and welcome to my latest blog post, again let me apologise for this being published slightly later than normal, in truth I had...
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Tom Dunsdon
- May 7, 2021
- 3 min
Eye movement and what it means.
Hi guys and welcome to blog post number four. Firstly, let me apologise for the fact this post is a day later than normal, its been a...
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Tom Dunsdon
- May 7, 2021
- 3 min
Body language in the therapy room
Hi guys and welcome to blog number 3, so this time we are going to take a brief look at how body language can affect the therapeutic...
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Tom Dunsdon
- May 7, 2021
- 3 min
The Conscious Critical Faculty.
Hi guys and welcome to my second ever blog post, I was meant to say in the first post but forgot, please sign up to leave comments and...
11 views0 comments
Tom Dunsdon
- May 7, 2021
- 5 min
The State of Hypnosis.
Hi guys, so this is my first blog post on what I hope will become a regular publication. I’ve started this blog to discuss and dispel all...
3 views0 comments
Tom Dunsdon
- May 7, 2021
- 1 min
Best Life Therapies Blog
New blog posts will appear soon...
6 views0 comments
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