You know those nights when you’re wiped out but your thoughts just won’t slow down. You lie there replaying the day, worrying about...

Stress is a part of being human. It shows up in different ways—tight shoulders, racing thoughts, a short fuse, or that heavy feeling in...

Embracing Self-Worth: Why You Are More Than Enough In a world constantly measuring success by achievements, appearances, and social...

Setting boundaries is one of the most powerful tools we have for protecting our mental health. Whether in our personal or professional lives

We often hear phrases like "unlock your potential" or "become the best version of yourself," but what do they really mean? For many, this...

Introduction: As the days grow shorter and temperatures drop, many of us find ourselves grappling with the winter blues. The winter...

Hi all and welcome to my latest blog post, today we look at the importance of communication in relationships. Communication is incredibly...

At this difficult time, which is causing many of us from all different walks of life financial worry, I thought it might help to talk a...

1. Reach out for support. Talk to a good friend, family member or reach out for support from a professional, you do not need to...

One of the issues people often mention to me in sessions is that they struggle to get a good night’s sleep. As a good night’s sleep is so...

Hi guys and welcome to the new version of my blog , I wanted to start this new blog with a short post about stress and anxiety and what...

Hi guys and welcome to my latest blog post, I know its been a while since I wrote one so first let me apologise for that, but things have...

Hi guys and welcome to my latest blog post, in this post we will look at how the counselling process may be used to help with depression....

Hi guys and welcome to my latest blog post, this post will be a little different from the normal posts as we are going to take a look at...

Hi guys and welcome to my latest blog, here we take a brief look at CBT and how it may be used, hope you enjoy. To understand the key...

Hi guys and welcome to my latest blog post, in this post we take a brief look at how humans form relationships and how this can be used...

Hi guys and welcome to my latest post, its been a busy few weeks over the Christmas and new year period and I have now started working...

Hi guys and welcome to my latest post, I hope you all had a great Christmas and are looking forward to a great new year. This post is an...

Hi guys and welcome to my latest blog post, again let me apologise for this being published slightly later than normal, in truth I had...

Hi guys and welcome to blog post number four. Firstly, let me apologise for the fact this post is a day later than normal, its been a...