Relationships are at the heart of our wellbeing. When they feel strained, the stress touches every part of life. Couples and family therapy provide a neutral, supportive space to work through difficulties, improve communication, and rebuild trust.

Together, we’ll focus on creating healthier patterns, finding practical solutions, and strengthening the bonds that matter most.

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Couples Therapy

Many couples seek therapy when:

• Communication has broken down

• Trust has been damaged

• Conflicts feel repetitive and unresolved

• Intimacy has faded

• Life changes (children, careers, health) have put pressure on the relationship

How it helps:
Couples therapy creates space for each partner to be heard and understood. With guidance, you’ll learn tools to communicate more clearly, resolve conflict constructively, and re-discover connection in your relationship.

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Family Therapy

Families can face unique challenges that affect everyone involved. Common reasons families come to therapy include:

• Ongoing conflict between parents and children

• Blended family dynamics and step-parenting challenges

• Sibling rivalry or tension

• Coping with major life transitions (e.g., separation, bereavement, relocation)

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How it helps:
Family therapy provides a safe environment for everyone’s voice to be heard. It supports families in building healthier communication, developing stronger bonds, and creating practical strategies for living together more peacefully.

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How It Works

• Format: Sessions available in-person or online (Zoom), 

• Length: 90 minutes per session

• Approach: A balance of counselling, coaching, and therapeutic techniques tailored to your situation

• Flexibility: Sessions can be booked individually or as part of a package

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Pricing / Packages

• Single Session: £180

• Block of 3 Sessions: £530

• Block of 6 Sessions: £1000 (best value)​​

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