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5 Empowering Tips for Managing Stress
Stress is a part of being human. It shows up in different ways—tight shoulders, racing thoughts, a short fuse, or that heavy feeling in...
tom10148
Apr 74 min read
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Embracing Self-Worth: Why You Are More Than Enough
Embracing Self-Worth: Why You Are More Than Enough In a world constantly measuring success by achievements, appearances, and social...
tom10148
Feb 286 min read
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The Power of Setting Boundaries in Personal and Professional Life
Setting boundaries is one of the most powerful tools we have for protecting our mental health. Whether in our personal or professional lives
tom10148
Oct 28, 20244 min read
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How Therapy Can Help You Discover Your True Potential
We often hear phrases like "unlock your potential" or "become the best version of yourself," but what do they really mean? For many, this...
tom10148
Sep 26, 20244 min read
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Embracing the Winter Blues : Navigating Seasonal Changes for a Happier You
Introduction: As the days grow shorter and temperatures drop, many of us find ourselves grappling with the winter blues. The winter...
tom10148
Jan 12, 20243 min read
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The Importance of Communication in Relationships.
Hi all and welcome to my latest blog post, today we look at the importance of communication in relationships. Communication is incredibly...
tom10148
May 22, 20233 min read
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6 tips to Surviving financial stress
At this difficult time, which is causing many of us from all different walks of life financial worry, I thought it might help to talk a...
tom10148
Nov 7, 20223 min read
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Five tips to help manage anxiety
1. Reach out for support. Talk to a good friend, family member or reach out for support from a professional, you do not need to...
tom10148
Jul 2, 20222 min read
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Six tips to get a good night’s sleep
One of the issues people often mention to me in sessions is that they struggle to get a good night’s sleep. As a good night’s sleep is so...
tom10148
May 24, 20222 min read
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What do we mean by Stress and Anxiety?
Hi guys and welcome to the new version of my blog , I wanted to start this new blog with a short post about stress and anxiety and what...
tom10148
May 1, 20225 min read
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The person-centred approach.
Hi guys and welcome to my latest blog post, I know its been a while since I wrote one so first let me apologise for that, but things have...

Tom Dunsdon
May 7, 20214 min read
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How counselling may be used to treat depression.
Hi guys and welcome to my latest blog post, in this post we will look at how the counselling process may be used to help with depression....

Tom Dunsdon
May 7, 20213 min read
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Coping with anxiety during Covid-19 lockdown and after.
Hi guys and welcome to my latest blog post, this post will be a little different from the normal posts as we are going to take a look at...

Tom Dunsdon
May 7, 20213 min read
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Evaluating the key concepts of Cognitive Behavioural Therapy
Hi guys and welcome to my latest blog, here we take a brief look at CBT and how it may be used, hope you enjoy. To understand the key...

Tom Dunsdon
May 7, 20216 min read
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Relationship forming
Hi guys and welcome to my latest blog post, in this post we take a brief look at how humans form relationships and how this can be used...

Tom Dunsdon
May 7, 20214 min read
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How the past can be brought to the present in therapy
Hi guys and welcome to my latest post, its been a busy few weeks over the Christmas and new year period and I have now started working...

Tom Dunsdon
May 7, 20213 min read
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Review the different hypnotherapeutic treatments for stress, anxieties and phobias.
Hi guys and welcome to my latest post, I hope you all had a great Christmas and are looking forward to a great new year. This post is an...

Tom Dunsdon
May 7, 20219 min read
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presenting issue
Hi guys and welcome to my latest blog post, again let me apologise for this being published slightly later than normal, in truth I had...

Tom Dunsdon
May 7, 20216 min read
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Eye movement and what it means.
Hi guys and welcome to blog post number four. Firstly, let me apologise for the fact this post is a day later than normal, its been a...

Tom Dunsdon
May 7, 20213 min read
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Body language in the therapy room
Hi guys and welcome to blog number 3, so this time we are going to take a brief look at how body language can affect the therapeutic...

Tom Dunsdon
May 7, 20213 min read
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