ADHD Coaching by Tom
Turning Momentum into Mastery
If you’ve got ADHD, you probably already know what to do — it’s doing it consistently that’s the problem.
This isn’t about fixing you; it’s about building a life that works with your brain, not against it.
What ADHD Coaching Is
ADHD coaching is practical and forward-focused. It’s about turning insight into action and helping you stay on track long enough for real change to stick.
We’ll work on the systems, habits, and mindset that keep you moving instead of circling the same patterns.
Typical areas we focus on include:
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Creating realistic structure that actually lasts
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Building accountability without burnout
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Managing emotional intensity and overwhelm
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Using your focus and creativity intentionally
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Getting things finished without losing spark
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My Approach
I’m a counsellor, coach, and hypnotherapist with over eight years in full-time private practice.
I’ve worked with a lot of people who identify with ADHD traits — fast thinkers, deep feelers, high performers who struggle with consistency.
My approach blends therapeutic depth with coaching structure and lived understanding. We use tools that match how your mind works: short, focused actions, somatic grounding, and mindset shifts that build momentum instead of draining it.
ADHD coaching isn’t medical treatment or diagnosis; it’s about practical strategies that help you manage energy, focus, and follow-through in everyday life.
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Who It’s For
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Professionals who keep hitting the same wall
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Students or creatives who can’t stay consistent
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Entrepreneurs spinning too many plates
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Anyone tired of self-blame and ready for a better strategy
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How It Works
Sessions last 90 minutes, in person or on Zoom.
We’ll identify what’s holding you back, design systems that suit your rhythm, and build practical accountability to keep progress steady.
You’ll leave with clearer structure, less noise, and a stronger sense of control over how you work and live.
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Pricing
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Single session – £115
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3-Session Package – £330
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6-Session Package – £650
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Real Words. Real Progress.
"My son started seeing Tom at a vital time in his life.
He has proven to intuitive, understanding, patient and excellent at what he does.
To find someone my son was willing to work with was no easy feat.
But Tom has ticked all the boxes and real progress is being made to finding a direction."