You can be physically exhausted and still find that your mind refuses to settle. The day starts replaying, tomorrow’s problems arrive early, and the harder you try to sleep, the more awake you seem to become. This is common when you are under pressure, prone to overthinking, or living with anxiety or ADHD. It does not necessarily mean that anything is seriously wrong. Often, the struggle to make yourself sleep becomes part of what keeps you awake. You cannot force sleep, but