About
🔒 Course Description: Boundaries for Empowerment Are you constantly saying “yes” when you want to say “no”? Do you feel drained, overwhelmed, or resentful in your relationships, at work, or in everyday life? “Boundaries for Empowerment” is a 3-module self-paced course designed to help you reclaim your time, protect your energy, and build the confidence to say no without guilt. You’ll learn how to set clear, compassionate boundaries that honour your needs—without burning bridges or betraying yourself. Through engaging lessons, real-life scenarios, reflection exercises, and quick quizzes, you’ll gain the tools to: Identify where your boundaries are being crossed Communicate them assertively and kindly Sustain them even when challenged Whether you're new to boundary work or looking to deepen your practice, this course will meet you where you are and guide you toward stronger self-trust and personal power. 💡 Because setting boundaries isn’t selfish—it’s self-respect.
You can also join this program via the mobile app. Go to the app