Pre-Made Audios
Choose from a growing library of soothing hypnotherapy recordings, created to support your wellbeing wherever you are. Each audio gently guides you into deep relaxation while reinforcing positive changes in how you think, feel, and respond to everyday challenges. Whether you’re looking to unwind before sleep, ease pain or stress, or build calm confidence, these recordings give you a simple, accessible way to take care of your mind and body — whenever you need it.
Deep Sleep Hypnosis – Guided Audio
Price: £29
This recording uses gentle relaxation techniques and positive suggestions to ease your thoughts and prepare your body for a restorative night’s rest. Listen before bed to drift into sleep naturally and wake feeling refreshed.
For the most comfortable experience, especially if you like listening in bed without disturbing your rest, I recommend using a soft sleep headband with built-in headphones. I personally use this model on Amazon.
(As an Amazon Associate, I earn from qualifying purchases.)
Guided Meditation for Inner Calm
Coming soon: A gentle guided meditation designed to quiet the mind, release tension, and restore a deep sense of inner peace. Perfect for unwinding after a stressful day or re-centring yourself anytime you need calm.
Pain Management & Comfort
Coming soon: A calming hypnotherapy recording designed to ease discomfort, reduce tension, and support your body’s natural ability to relax. Ideal for anyone seeking gentle relief and greater comfort in daily life.
Bespoke Audio Recordings – £99
Looking for something created just for you? I offer personalised hypnotherapy recordings crafted around your goals, preferences, and needs.
Simply complete a short form, and you’ll receive a bespoke MP3 recording designed to support your wellbeing and create lasting change.
Price: £99 (one-time)
What’s included:
-
A short consultation via the form
-
A tailored script written for your needs
-
A high-quality audio recording (MP3) you can use anytime