Hypnotherapy Audio Downloads
Download therapist-recorded hypnotherapy audios to use at home, in your own time. Each recording has a clear purpose and guides you through relaxation, focused attention and practical suggestions. These are self-guided resources, not guaranteed outcomes or a replacement for appropriate medical or psychological support.
Deep Sleep Hypnosis – Guided Audio
Price: £29
A therapist-recorded guided hypnosis audio designed to help you settle at bedtime, reduce mental chatter and create a calmer sleep routine. Listen only when it is safe to relax fully; never while driving or operating machinery. Sleep outcomes vary, and persistent sleep problems should be discussed with an appropriate healthcare professional.
Guided Meditation for Inner Calm
Coming soon: A gentle guided meditation designed to quiet the mind, release tension, and restore a deep sense of inner peace. Perfect for unwinding after a stressful day or re-centring yourself anytime you need calm.
Pain Management & Comfort
Coming soon: A calming hypnotherapy recording designed to ease discomfort, reduce tension, and support your body’s natural ability to relax. Ideal for anyone seeking gentle relief and greater comfort in daily life.
Bespoke Audio Recordings – £99
Looking for something created just for you? I offer personalised hypnotherapy recordings crafted around your goals, preferences, and needs.
Simply complete a short form, and you’ll receive a bespoke MP3 recording designed to support your wellbeing and create lasting change.
Price: £99 (one-time)
What’s included:
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A short consultation via the form
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A tailored script written for your needs
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A high-quality audio recording (MP3) you can use anytime